![]() Place everything to the jar and blend for 1-2 minutes until smooth and creamy. If you have a Vitamix or another high-powered blender, you can skip the first step. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.Īdd the oats to your blender and pulse a few times to a flour-like consistency. It’s rich in “good for you” nutrients but only has 330 calories. Who doesn’t love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Oatmeal Smoothie Recipe for Weight Loss – 330 Calories ![]() Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. It’s best to stay in a healthy calorie range and your doctor should be able to help you find it. I would never suggest going on a restrictive “smoothie only” diet. Smoothies can be a great supplement to an already balanced diet, but shouldn’t replace solid food. If you’re going on a diet, do it the healthy way! 17 Oatmeal Smoothie Recipes for Weight LossĪlthough the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes. Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. They have the perfect taste and consistency for great-tasting smoothies. The whole grains are first steamed and then pressed flat with steel rollers. Rolled Oats – Rolled oats are the variety I like to use the most in my smoothies. If you want to use them for smoothies, it’s best to soak them beforehand. They have a chewy consistency and take longer to cook. ![]() ![]() Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. Steel-Cut Oats – These oats are sometimes referred to as Scottish oats or Irish oats. Their taste is mild and they work out well in smoothies. They’re thinner and have a softer texture than rolled oats. They should also be the least desirable when it comes to nutritional content and health benefits. Quick oats, as the name suggests, require less cooking time than other varieties. They are cooked, dried, and then pressed. This variety is the most processed of the three varieties. Instant oats are also known as quick oats. Instant Oats -You’ve probably grown up with Quacker. This gives them different textures and health benefits as well. The main difference between the three varieties is how much the oat groat has been processed. I’ll shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies. If you’re standing in front of your grocery shelf, you’ll find a wide range of different oatmeal varieties. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc. In fact, oats have twice the amount of protein than brown rice. They also have a healthy dose of satiating protein. They can keep you full for longer than simple carbs and sugar. They’re rich in nutrients but relatively low in calories. Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. You’ll naturally eat less and feel better at the same time – all without starving yourself. This way your body gets all the nutrients it needs. Replacing empty calories with nutrient-rich foods is the way to go. Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When you’re trying to lose weight, it’s important to lose it in a healthy way. If you’re restricting yourself to only oats and nothing else, your body won’t get the full range of nutrients it needs. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.Ī good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. While the oatmeal diet does get results, it’s way too restrictive for my taste. Oatmeals are so popular as a weight-loss food that there’s even a diet around them: the oatmeal diet. But first, let’s examine why I love oatmeal smoothies to lose weight. It’s best to rotate the ingredients you’ll use in your smoothies to give yourself the full spectrum of goodness.Ī little down below I’ll show you my favorite oatmeal smoothie recipes for weight loss. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Oats are filling and have everything you’ll need to lose weight in a healthy way. They’re incredibly nutritious and rich in fiber, protein, and complex carbs. If you’re looking to lose weight, oatmeal smoothies can be a great addition to your diet.
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